Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

107 Everyday Uses for Coconut Oil

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

carrie underwood's workout for legs & thighs

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

This Honey Lime Quinoa Fruit Salad is SO refreshing with fresh fruit and the honey lime

Honey Lime Quinoa Fruit Salad

Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler

My Exclusive 7-Day Detox Cleanse (for detox and weight loss!)

Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur <3

I Had No Idea Doing THIS Could Help Get Rid Of A Double Chin

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur <3

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

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