Beef_and_Broccoli For phase 1, sub erythritol for brown sugar and ¼ tsp xanthan gum for cornstarch. Omit rice or sub miracle rice.

Crock Pot Beef and Broccoli

Beef_and_Broccoli For phase 1, sub erythritol for brown sugar and ¼ tsp xanthan gum for cornstarch. Omit rice or sub miracle rice.

Italian Lemon Pound Cake. You'll love to serve this cake at summer barbecues. It is so soft and moist, so full of flavor and such a good dessert, everybody will be asking be asking for the recipe!

Italian Lemon Pound Cake. You'll love to serve this cake at summer barbecues. It is so soft and moist, so full of flavor and such a good dessert, everybody will be asking be asking for the recipe!

Barefoot Contessa - Garlic Sauteed Spinach. (Watch video and read reviews). http://barefootcontessa.com/recipes.aspx?RecipeID=149&S=0

Garlic Sauteed Spinach

Barefoot Contessa - Garlic Sauteed Spinach. (Watch video and read reviews). http://barefootcontessa.com/recipes.aspx?RecipeID=149&S=0

Made this on 9/14/14. VERY good. I will be making this again when I can afford the cut of meat. Haha.

Made this on 9/14/14. VERY good. I will be making this again when I can afford the cut of meat. Haha.

Bacon Wrapped Asparagus Preheat oven to 400 Divide asparagus into bundes of 3-4 spears Wrap each in a slice of bacon In a saucepan, melt a stick of butter, 1/2 c. brown sugar, 1Tbspn soy sauce, 1/2tsp garlic salt, and 1/4 tsp black peppe and bring to a boil. Pour mix over bundles and bake until bacon looks done.

Bacon-Wrapped Asparagus

Bacon Wrapped Asparagus Preheat oven to 400 Divide asparagus into bundes of 3-4 spears Wrap each in a slice of bacon In a saucepan, melt a stick of butter, 1/2 c. brown sugar, 1Tbspn soy sauce, 1/2tsp garlic salt, and 1/4 tsp black peppe and bring to a boil. Pour mix over bundles and bake until bacon looks done.

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