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For many practitioners, karate is a deeply philosophical practice. Karate-do teaches ethical principles and can have spiritual significance to its adherents. Gichin Funakoshi ("Father of Modern Karate") titled his autobiography Karate-Do: My Way of Life in recognition of the transforming nature of karate study. Today karate is practiced for self-perfection, for cultural reasons, for self-defense and as a sport.
Bushid, literally the way of the warrior, is a Japanese word for the way of the samurai life, loosely analogous to the concept of chivalry. It originates from the samurai moral code stressing frugality, loyalty, martial arts mastery, and honor unto death.
Diagnose Any Running Injury
Good carbs vs bad carbs
Can't wait to try!
No more running with headphone chords.
Runners' feet take quite a beating with all the repetitive pounding, sweating, and muscle exertion. Here are 5 ways to help ease soreness and prevent foot injuries that could sideline a running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
Top 4 Dieting Myths of All Time
Reasons to Run! Yay!
Change Workouts, Reap Benefits
Stop thinking about it go out there and get it!!
Going to do this now!