How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain…. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic…
New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! 5 reps each side 3 sets. Each time, work up to as long as you can hold it.
10 Minutes to Tone: Arm Workout This Arm Workout///Video focuses on backs of arms and biceps. Not your average arm workout. Love it.
10 Moves for a Flat Stomach Get flat abs fast with this routine from SHAPEs Pink Power: Flat Abs 5 Ways DVD exercise