why didn't I know about this?!  Links to workouts (p90x, zumba, and insanity) streamed for free.

Why didnt I know about this? Links to workouts zumba, and insanity) streamed for FREE. Why didnt I know about this? Links to workouts zumba, and insanity) streamed…

this KILLS your legs and you feel it the next day, but feels AWESOME

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain…. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic…

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

[APS] this is actually really fun... & intense really works! 5 min ab workout

Healthy Dose Link Time: SYTYCD's Cat Deeley Shares Her Ab-mazing 5-Minute Workout

New idea to old abs work out. Bridge and scissor crunch. Works back, legs, butt, arms and abs! 5 reps each side 3 sets. Each time, work up to as long as you can hold it.

Arm workout

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

10 Minutes to Tone: Arm Workout This Arm Workout///Video focuses on backs of arms and biceps. Not your average arm workout. Love it.

10 Moves for a Flat Stomach

10 Flat-Abs Moves

10 Moves for a Flat Stomach Get flat abs fast with this routine from SHAPEs Pink Power: Flat Abs 5 Ways DVD exercise

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