3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

8 stretches that get you flexible again.

Tipover Tuck

Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!

kind

The Secret: Always remember be kind, be fair, be honest in all things.will come back to you.

✻⁓Cappi ...✭ Promise of a Perfect Day!

"The 'Pot-of-Gold' At The End of The Rainbow ~ The Ocean!" (Photograph By: John Shephard in Australia.

Tone butt and thighs in 6 moves

Tone Your Butt and Thighs in 6 Moves

Tone butt and thighs in 6 moves - these are all squat moves that seem to work the legs more than the butt

Graffiti rain

Graffiti rain idea for bedroom wall art. Does anyone know who this graffiti artist is?

Enzo Ferrari Museum / Jan Kaplický - Future Systems

Enzo Ferrari Museum / Future Systems + Shiro Studio

Low-Impact Workouts with Big Calorie Burn These 8 fun workouts are tough on flab but oh-so-easy on you!

8 Low-Impact Workouts That Torch Calories

Low-Impact Workouts with Big Calorie Burn These 8 fun workouts are tough on flab but oh-so-easy on you! Gives you calorie burn and time.

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