Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Making these today: Oatmeal Apple Banana Low fat Muffins - A very easy to make recipe for moist, delicious, wholesome breakfast muffins that use a minimum of vegetable oil.

HEALTHY FOOD - "Raising fiber to lower the risk for C V disease in men today and what to eat to do it."

The Essential Heart-Healthy Food You May Be Missing

The Essential Heart-Healthy Food You May Be Missing Raising fiber to lower the risk for C V disease in men today and what to eat to do it.

20 Ultimate High Fiber Foods  http://www.draxe.com #health #natural #holistic #recipe

20 Ultimate High-Fiber Foods

20 Ultimate High Fiber Foods Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

fiber smoothie -anaffairfromthehear.com Fiber + water = helps with weightloss. Drinking a high fiber smoothie in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

Fiber smoothie

Fibre Smoothy ~ Fibre + water = helps with weightloss. Drinking a high fibre smoothy in the morning can keep you sustained through to lunch! We think this one is DELICIOUS!

SOLUBLE FIBER, CHOLESTEROL & BLOOD-SUGAR - Oats, Nuts, Beans, & Fruit. ~ INSOLUBLE FIBER ADDS BULK - Veggies & Whole grains.

20 Ultimate High-Fiber Foods

Top 10 High Fiber Foods Fiber is great for digestive health, weight loss, and heart health. Are you consuming enough fiber-rich foods? Try and consume servings from this high fiber foods list and

Maintaining energy is really important and I like the foods in this chart

Daily motivation (25 photos)

Need some healthy snack ideas for a busy day? We've rounded up 10 simple and tasty high protein snack recipes to try before you head out in the morning!

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