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Simple Daily Crossfit workout

da-mo-1 : theBERRY


2-Week Plank Challenge: Build Up to a 5-Minute Plank

Pregnancy Thighs Workout. 5 #Pregnancy #Exercises that can be done from #HOME and are safe and effective. Great workouts for pregnancy on this blog. michellemariefit....

Pregnancy Thighs Workout

Disney Princess Half Marathon Training Schedule.

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Bikini Shape-Up Circuit With Weights

Weight Loss Drink

Weeks workout

10-minute arm session for Dream Arms!

here is a fast way to work out your abs daily

Tips and tricks to improve your running.

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

The Only Move You Need to Tone Your Entire Body

30 day arm challenge | Day 20 of 30 Day Challenge!! |

totally toned arms.

Half Marathon Training Schedule For Beginners

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!


8 moves for flat stomach and tight butt and noooo love handles this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!

Leg Day workout for home

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.