sarah wright
More ideas from sarah
Blunt way of putting it

Imagen de fitness, motivation, and workout I personally do not endorse the foul language just the message.

Learn how to use the dry brush technique on painted furniture for a soft, weathered, beachy look!

The Chic Technique: Learn how to use the dry brush technique on painted furniture for a soft, weathered, beachy look!

HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the full workout instructions.

4 Exercises to Do When You Haven't Worked Out in Forever. Let's face it there are times when this applies to most of us!