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from Skinny Mom

19 Exercises That’ll Give Your Tummy A Major Makeover

Vire essa barriga em abs hard-rock com este treino!

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skinnymom.com

from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Exercise

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prevention.com

Yoga
from STYLECRAZE

Yoga

Yoga poses - espiritualidade - físico - saúde - energia - natural - nature - bem-estar

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stylecraze.com

I'm sorry, but this is funny, lol. Yes, obesity does have a genetic component, but that's no excuse for giving up.

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lolsotrue.com

12 Secret Pandora Workout Stations

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fitnessbyjessica.com

What to eat for a workout
from Greatist

The Complete Guide to Workout Nutrition [Infographic]

What to eat for a workout

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greatist.com

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

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bodyrock.tv

from Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

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Slim Down in a Splash: Pool Workout

fitnessmagazine.com

HIIT
from Greatist

The Complete Guide to Interval Training [Infographic]

HIIT

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The Complete Guide to Interval Training [Infographic]

greatist.com

Working Out for Extreme Fitness

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helpwithweightloss.org