.

"Kindness is the language which the deaf can hear and the blind can see. "Kindness is the language which the deaf can hear and the blind can see.

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!


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Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

Scale's number doesn't tell whole story: this person GAINED 9 lbs. of muscle, & looks -probably FEELS- stronger, better!

Scale's number doesn't tell whole story: this person GAINED 9 lbs. of muscle, & looks -probably FEELS- stronger, better!

Phase 2 Archives - Page 3 of 4 - My Eating Clean Journey

Ultimate Guide to Weight Loss & Healthy Eating

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Give it years... dont fret over others, fret over tight pants.

Thai Panang Vegetable Curry...Eat.Live.Be

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