Wayne Simmerson

Wayne Simmerson

Wayne Simmerson
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Discomfort, Sweat, Pain. Necessary parts of the process. Building muscle, burning fat, requires physical stress to which your body WILL respond. 🏋️‍♀️ It’s not easy, it’s not quick. The body builders and fitness models on the magazines didn’t get their bodies at COSTCO or in a single trip to the gym. They got it by forcing their body to respond, consistently, over time. And you can too! The results you want are already their inside you. Put in the effort, eat right, and you will succeed. I…

Discomfort, Sweat, Pain. Necessary parts of the process. Building muscle, burning fat, requires physical stress to which your body WILL respond. 🏋️‍♀️ It’s not easy, it’s not quick. The body builders and fitness models on the magazines didn’t get their bodies at COSTCO or in a single trip to the gym. They got it by forcing their body to respond, consistently, over time. And you can too! The results you want are already their inside you. Put in the effort, eat right, and you will succeed. I…

The Warrior Diet by Ori Hofmekler was, as far as I know, the first diet to advocate Intermittent Fasting. At the time it was met with a lot of hate from the community, but since then, research into IF has produced some very interesting results. The basic concept of the Warrior Diet, is living as our primitive ancestors did. Hunting / Fighting during the day and Feasting at night. He argues that this isn’t only what our ancestors did, but it is how our body is designed to work. Our nervous…

The Warrior Diet by Ori Hofmekler was, as far as I know, the first diet to advocate Intermittent Fasting. At the time it was met with a lot of hate from the community, but since then, research into IF has produced some very interesting results. The basic concept of the Warrior Diet, is living as our primitive ancestors did. Hunting / Fighting during the day and Feasting at night. He argues that this isn’t only what our ancestors did, but it is how our body is designed to work. Our nervous…

Set a Strong example for your children.  Compete with yourself. Motivate each other.  Be a leader. #dadlife #fitnessmotivation #fitnessjourney #fitness #fitdad

Set a Strong example for your children. Compete with yourself. Motivate each other. Be a leader.

If your New Years resolution to get fit and healthy is starting to slip, take up this 10 day challenge to get back on track.  Your body will thank you!

If your New Years resolution to get fit and healthy is starting to slip, take up this 10 day challenge to get back on track.

Interesting Workout Routines You can Try with Elliptical Machines

Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.

Hey, trainwreck, this isn't your station. Keep it movin. No need to stop and speculate on things that aren't your business or concern. Go throw shade somewhere else. I don't need your drama or your subliminal jabs.

Eight Motivations for the Dreaded Cardio – Wayne Simmerson

Eight Motivations for the Dreaded Cardio – Wayne Simmerson

Healthy Double Chocolate No-Bake Vegan Brownies – Wayne Simmerson

Double Chocolate No Bake Vegan Brownies Recipe! This summer, spare yourself from the extra heat of the oven with these incredibly satisfying no-bake brownies! They're rich and chocolatey, and they’re vegan too!

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Body Beast workout from Beachbody