4. If you get nervous from public speaking, or get the butterflies before a roller coaster, try chewing some gum. If you’re eating something, it tricks our brain to think “I am not in danger because I wouldn’t be eating right now”.
Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries and regroup — everybody needs to do it now and then! So get over your fear of missing out or your reservations about being seen somewhere solo, and embark on a mission to treat yourself to these 19 dates with yourself.