The 3-Week Plan b/c I am not going to get a real one...no BBL for me

Shape and Tone Your Butt in Just 3 Weeks

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

5 Yoga Poses to Get Your Gut in Gear

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Weight Training Workout for tight, fit + lean arms ( biceps + triceps)  Full workouts at: LaurenGleisberg.com

Weight Training Workout for tight, fit + lean arms ( biceps + triceps) Full workouts at: LaurenGleisberg.com

2 minute Full Body Quickie…. ARE YOU IN?   From a reverse bridge, hold yourself UP and bring that knee IN and UP Give me 30 seconds each side.  Next alternate those legs over. Give me a minute of these!  Working Core, Triceps, Glutes and legs. Click the image to watch video!

2 minute Full Body Quickie…. ARE YOU IN? From a reverse bridge, hold yourself UP and bring that knee IN and UP Give me 30 seconds each side. Next alternate those legs over. Give me a minute of these! Working Core, Triceps, Glutes and legs. Click the image to watch video!

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