Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?
2 minute Full Body Quickie…. ARE YOU IN? From a reverse bridge, hold yourself UP and bring that knee IN and UP Give me 30 seconds each side. Next alternate those legs over. Give me a minute of these! Working Core, Triceps, Glutes and legs. Click the image to watch video!