I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises
Easy-to-crochet baby bibs and booties are practical and make an excellent gift. To fit newborn to 6 mos. Made in Bernat Handicrafter Cotton on size 5 mm (U. H or crochet hook. These are fun and easy to make!