More ideas from Maryum
Going on a 'Me-Date' and learning to enjoy time alone

Article - Fizzy Peaches' Going on a Me-Date and Learning to Enjoy Time Alone

#Positivity is the key! Here are simple ways to hack into your happy chemicals…

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

How to free your mind from fearquot; from Paul McKenna, a memory gury - (extracted from quot; by Paul McKenna

#Depression & #Anxiety .. perfect break down.

This is when you try to help everyone but no one acknowledges you, so you suffer in silence because you don't want the attention.

12 Essential Self-Awareness Exercises

12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope

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Today's featured artist is Nasima from Nasima's Henna. Her creative arabic mehndi designs makes her a unique henna artist.

Don't forget about yourself

Live life to its fullest. You deserve to be happy. You deserve to live a life you are excited about. Don't let others make you forget that.

growth and self-development, balance in life, balanced life, self-help, self-care, setting goals, self-compassion, mindfulness, self-awareness, healthy habits

Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was