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X Addition

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The 10 Do’s And Don’ts Of Mobility

This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!

3 Lessons Every Intermediate Lifter Should Learn

You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!

How To Stick To The Last Few Weeks Of Your Diet

The last few weeks of a diet are make or break. Here's how to avoid those cravings and finish strong!

What People Don’t Realize When They Talk About Weight and Health

Lose weight second trimester. The first trimester of pregnancy encompasses roughly the first 12 weeks. Gaining weight is a normal part of pregnancy, but not every woman gains weight in.

How to Get More Pleasure Out of Common Sex Positions

How to Get More Pleasure Out of Common Sex Positions - X Addition

Yoga Moves for Better Sex

Yoga pose are all erotica. In this post I have listed 10 yoga induced sex positions. These are the best sex position ever that will deliver unlimited pleasure to you and your partner. Yoga is one o…