Dead Bug Pose Lie on back and reach up to grab the out sides of feet. Try to bring knees toward the floor. This pose is great for releasing the sacrum, so lower back needs to be on the floor (or mat) in order to get the full effect.
13 Evidence-Based Medicinal Properties of Coconut Oil. While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.