Xantris christodoulou

Xantris christodoulou

Xantris christodoulou
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Jiu Jitsu

Roll...Eat...Sleep...REPEAT!!!

Gracie Jiu Jitsu done right, can be done every day for a healthy body and mind! At RCW we train every day, 7 days a week.

2,902 Likes, 23 Comments - Bk_tattooer (@bk_tattooer) on Instagram: “Harpy eagle (healed)”

2,902 Likes, 23 Comments - Bk_tattooer (@bk_tattooer) on Instagram: “Harpy eagle (healed)”

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Wake up & Make it happen No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

If you've ever seen avatar the last air Bender you'll get this.

No-Equipment Ab Exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the