One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Fitness motivation - Inspirational quotes to keep you going at the gym. This is so true!

12 Week Fitness Challenge - 30 Lbs. Down! Half Way Mark

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