In the Victorian era, eating seasonally was the key to better health and a long life span. Click through to learn how they ate back in the day and how it could be beneficial to your wellness goals in the now.
Did you know that smoothies and shakes are one of the best ways to build your energy, lose excess weight, balance your female hormones and promote healthy digestion? In my new cookbook, Dr. Susan’s Ultimate Smoothies, I share with you more than 125 new recipes for the most delicious and healthy smoothies, shakes, green drinks, and veggie smoothies recipes. Learn more: http://drsusansolutions.wordpress.com/2013/12/16/dr-susans-ultimate-smoothies-available-now/