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Fitness & Health


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Fitness & Health

Fitness & Health

  • 30 Pins

5 Daily Yoga Exercises For Healthy Living

5 Simple Daily Yoga Exercises For Good Health

stylecraze.com

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system 6 the Vitamin C helps you get immune against sickness

do this routine before the shower

Top 10 moves for killer arms with out hurting your wrists.

Skinny dip Works triceps, abs, butt, thighs Start in tabletop position, facing up, with your feet and palms flat on the ground, knees bent, hips lifted and elbows locked. Contract your abs as you bend your elbows until your butt hovers above the ground, and extend your right leg at a 45-degree angle, foot flexed (as shown). Return to start. Repeat on the opposite side for 1 rep. Do 12 reps.

Abs / love handles

another pinner said: "my mom does this-Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!"

The Undone Bun Hairstyle

Thanksdetox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older!

Detox drink!

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Dr. Oz's Green Tea Recipe - A Metabolism Booster to help you lose weight naturally.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

Plump Glutes Circuit

Mini morning workout. Do it on an empty stomach!

Lauren Conrad's favorite quickie workout #fitness

Get your water beach babes!!

42 Best Way to Lose Stomach Fat Fast - great tips!

22 Exercises for a Perfect Butt

Drop an Entire Dress Size With This Speedy Strength Workout.

Check out bodyrock.tv, they're awesome!

8 One-Minute Better Body Tricks

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