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It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

No Excuses! Motivational Quotes to Get You Moving

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

Yoga Inspirations: It’s amazing what you can do… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Yoga Inspirations: It’s amazing what you can do… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

It’s been wisely said that “You don’t have to be sick to get better.” Knowing that our bodies are for proper use, not misuse or abuse, we ought to doing all we can every day to lead a healthy lifestyle... but also realizing that success doesn’t happen overnight. We’ll have temporary setbacks from time to time, and that’s OK, as long as we stay focused, looking forward, putting in our best effort regularly to increase our health ‘over the long-haul.’

It’s been wisely said that “You don’t have to be sick to get better.” Knowing that our bodies are for proper use, not misuse or abuse, we ought to doing all we can every day to lead a healthy lifestyle... but also realizing that success doesn’t happen overnight. We’ll have temporary setbacks from time to time, and that’s OK, as long as we stay focused, looking forward, putting in our best effort regularly to increase our health ‘over the long-haul.’

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