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Simply Fitness


Simply Fitness

  • 139 Pins

Stretches to open tight hips and relieve lower back pain... The irony is that I need this now, more than ever... But that is so not happening 9 months Preggo... Oh well, pin for later...

Essential Stretches For Tight Hips

fitsugar.com

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

6 Yoga Poses for Tight Hips

yogabycandace.com

30 day squat challenge

Get out and run! Use this as a training guide for doing the 5k color run!

The Better-Sex Workout

50 body weight exercises you can o anywhere.

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Revised Beginners Running Routine that works!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Brazilian Butt Elliptical Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

For the perfect inner thighs!

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

(kettle bells work wonders... if I could only make myself do this without my trainer!).... 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. I'm going to try to do as much of these as possible!

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman.

What Are Some Exercises for the Fat Under the Belly Button

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

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Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.