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Groin Strain Rehab. Exercises: 1) hip adductor stretch, 2) Hamstring stretch on wall 3) side-lying leg lift (cross over), 4) straight leg raise, resisted hip flexion, resisted hip extension, hib abduction and hip adduction

Summit Medical Group - Groin Strain Exercises

Chocolate Chip Cookie Dough Bars recipe!!!! Sound fantastic and are so easy to make! Plus are #No-Bake, #Vegan & #Glutenfree !!!

Health and Fitness: Jillian Michaels 30 Day Workout

Health and Fitness: Jillian Michaels 30 Day Workout

The 1-Minute Cookie Dough Protein Shake: chocolatecoveredk...

The Cookie Dough Protein Shake

Floored me with those Flat Abs #Abs #Workout

Floored me with those Flat Abs {workout} - KAMA FITNESS

Jillian Michaels Workout

For when the time comes.. this could come in handy!

32 Science-Backed Ways To Avoid Holiday Weight Gain

The Butts & Guts Workout - tone your lower body and abs

50 ways to prepare chicken breast.

50 Ways to Feed Your Muscles

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Yoga with kids - poses for Better Behaviour, these can be part of bedtime routine, very calming.

1. MYTH: You can target your fat burn.

30 day challenge

The Anywhere Workout

150-Calorie Homemade Snacks

37 Days of 150-Calorie Homemade Snacks

6 Weeks to Fit: The "Totally Out of Shape" Workout Plan

6 Weeks to Fit: The "Totally Out of Shape" Workout Plan

5 Ways to Make Running Feel Easier. I wanna run more so I'll definitely try these tips.

5 Ways to Make Running Feel Easier

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

I want this shirt!!!

10 Laugh-Out-Loud Tanks to Make Your Workouts More Fun


Arrow tattoos for a group of 4 best friends by Justin Winter Tacoma, Wa

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

These are the Best!!!!!! My mom made then for the 4th and I seriously could have made myself sick by eating so many..... Think I will add some purple onion to mine.

Apple + Goat Cheese + Honey Appetizer

daily workout daily workout daily workout

Circuit Workout: Blast Lower-Belly Fat!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.