Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

The 5-4-3-2-1 Workout

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

20 Secret Hiding Places Got some cash or valuables to hide? Try one of these clever, simple ways to hide those items from all but the smartest, most determined crooks.

20 Secret Hiding Places

Fake Pipes - Put in a fake PVC pipe complete with a cleanout plug somewhere in your basement. Unscrew the plug and there are the goods.

At Home Circuit Workout

cardio circuit I can do at home. Perfect, since I'd like to start doing more cardio workouts at home with my Pilates.

Combine peanut butter, banana, and #Vanilla Shakeology together to make this Nutty Butter #recipe! #TeamBeachbody

Nutty butter Shakeology½ cup nonfat milk ½ cup water 1 scoop Vanilla Shakeology ¼ medium banana, cut into chunks 1 Tbsp. all-natural peanut butter 1 Tbsp.

Stop dieting.

Huge weight loss with fitness and diet plan that worked for her. No starving, no diet pills, no crazy stuff. Just hard work and documented results!


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