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Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!
Jillian Michaels, Winter Weights, Combat Winter, Awesome Jillian, Burning Calories, Michael Workout, 15 Awesome, Weights Gain, Workout Videos
15 Jillian Michaels workout videos you don't have to pay for
7 Leg Exercises Carrie Underwood uses to get her legs in miniskirt shape!
Lower Body, Legs Exercise, Fitness, Carrie Underwood Legs Workout, Legs Work Outs, Legs And Thighs, Carrie Underwood Workout, Leg Workouts, Sumo Squats
Carrie Underwood's Workout for Legs and Thighs #healthy #strong #fitness
Carrie Underwood's Leg Workout: Pulsing Sumo Squats #lethbridge #exercise #fitness #health
Carrie Underwood's lower body workout
Carrie Underwood's leg work out? Yes please! #workout #fitness #tone #sujajuice #health
Carrie Underwood leg workout. I love some of these variations on common leg exercises. No wonder she's got great legs!
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
Lower Body, Squats Variations, Butts And Thighs Workout, Killers Legs, Thighs Exact, Pure Bar, Butts Workout, Butts Thighs, Resiz
6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre) #fitness #butt #workout #home
6 Moves to Resize Your Butt and Thighs: Workouts: Squat variations
6 squat variations to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
6 Moves to Re-size Your #Butt and #Thighs (exactly what is done in Pure Barre) #lower body
Moves to Resize Your Butt and Thighs | Tip-Top Toner: Works butt, thighs, calves
6 moves to resize your butt & thighs (exactly what is done in pure barre)
6 Moves to Resize Your Butt and Thighs - SELF
7 Types of Squats You Should Be Doing | Women's Health Magazine
Womens Health, Fit, Women Health Magazines, Squats Variations, Butts, Womans Health Magazine, Squat Variations, Woman Health Magazines, Workout
7 Squat Variations You NEED to Try , includes butt and plank workouts
7 Squat Variations You NEED to Try via @Women's Health Magazine
Looking to get that tushy tight? Check out Woman's Health Magazines 7 Squat Variations You Need To Try! They make it so easy with different options, now you just have to drop it low girl, drop it, drop it low.
7 Squat variations you need to try. #fitness #womenshealth
7 Squat Variations You NEED to Try
Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients, VERY EASY 2 MAKE!
Flats Stomach, Flats Belly, Plans Fit, Greek Yogurt Pancakes, Healthy Food, Healthy Recipes, Meals Plans, Belly Meals, Weights Loss Goals
A Meal Plan For a Flat Stomach | POPSUGAR Fitness
Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients #Health
A Stomach-Shrinking Meal Plan Fit For Summer - Flat belly meal plan
A Stomach-Shrinking Meal Plan Fit For Summer
Here are some great poses for you to try if you are new to yoga!
Newbi Yoga, Yoga Stretch, Beginner Yoga, Yoga Fit, Basic Yoga, Yoga Poses, To Work, Yoga Newbi, Yoga Sequences
Beginners yoga poses.
7 Yoga Poses For Yoga Newbies - Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation
7 basic yoga stretches
Here are some great poses for you to try if you are new to yoga! #fitness #yoga #girls
7 Yoga Poses for Yoga Newbies. #yoga #namasteyall
ReFit Dance Fitness Destiny's Child "Survivor" (Toning) some days you need to punch something!
Child Survivor, Best Workout, Refit Dance, Christian Dance, Tones Workout, Destiny Child, Fit Destiny, 10 Playlists, Dance Fitness
REFIT Workout #10 (playlist)
dance to Destiny for a toning workout
Best Workout!!! Christian Dance Team, Refit, check em' out! Praising God and gettin fit. Love it!!!
Booty Wurk - T-Pain Zumba with Mallory HotMess - YouTube. She has a good number of Zumba videos with the similar camera effect. She is great to workout to. I love when she Rock's... very diverse. A favourite of mine.
Booty Wurk, Dance Workout, T Pain Zumba, Zumba Videos, Booty Werk, Zumba Routines, Fun Workout, Workout Videos, Zumba Workout
booty wurk -T pain zumba
zumba booty werk
Zumba Routine: Booty Wurk by TPain with Mallory HotMess
Booty Wurk Zumba workout
Food, Perfect Smoothie, Healthy Eating, Health Smoothie, Smoothie Recipes, Perfectsmoothi, Healthy Recipes Smoothie, Smoothie 101, Drinks
Smoothies 101: A Foolproof Step-by-Step Guide. #smoothies #healthy #eating #drinks #healthfood
What's in your perfect smoothie? #smoothie #healthy #eating #drinking #healthfood
Delicious Smoothies 101 #ideas #food #drinks
Smoothie Step 1: Add Fruits and/or Vegetables Use fresh or frozen fruits to make your smoothie. Out of season, frozen fruits are a good choice, as they’re picked at the peak of ripeness and immediately frozen, sealing in the vitamins and minerals for maximum nutrition and maintaining textural integrity. Of course frozen fruits are incredibly convenient, but they also score high in terms of taste. Because you need less ice, you can achieve a more intense, purer flavor and yield a creamier smoothie. Why not freeze your own fruit, especially if you prefer organic? Just buy fruit in bulk when in season (esp. when on sale), peel, cut, place in freezer bags and freeze. Fruits to add to your smoothie include: Apples Apricot Avocado Banana Berries (e.g. strawberries, blueberries, blackberries, raspberries, cranberries, cherries) Grapefruit Grape Guava Kiwi Mango Melon (e.g. watermelon, cantaloupe, honeydew) Nectarines Oranges Papaya Peach Pears Pineapple Plums Pomegranate Strawberry Smoothies are a great opportunity to get some greens into your diet without actually tasting them. The fruit in smoothies mask most of the flavor of the vegetables, such that it still tastes like a fruit smoothie (though slightly different color). Spinach is one of the most popular greens added to smoothies because it has a mild flavor (its taste is masked by fruit) and because it is easy to blend. Other mild greens include romaine lettuce and bok choy. Adding a few greens will massively boost the nutritional content of your smoothie. As you experiment with ingredients and recipes, try some of the greens listed below: Spinach Kale Swiss chard Bok Choy Collard greens Spring greens Beet greens Dandelion greens Mustard greens Arugula Lettuce Romaine lettuce SMOOTHIE STEP 2: ADD LIQUID Smoothies are all about balance. Balance of flavor, balance of texture. Consistency of your smoothie is as important as taste. To get the right consistency add between 1 and 2 cups of liquid for every 3 cups of fruit. Exactly how much you need depends on the type of fruit you’re using. Bananas and mangos for example are thicker fruit, which means you’ll want to add more liquid. Watermelon, on the other hand, produces a lot of juice, so you’ll need to add less. In any case, if it’s too thick you can always add more liquid, and if you added too much liquid just add more ingredients that thicken your smoothie (see next step). Nothing is irreversible when making a smoothie, you can always add a little more of this or a little more of that to get it just how you want. That’s what the infographic (below) is all about. A cheat sheet! In fact, experimentation is the best way to find out how you like your smoothie! Liquids to add to your smoothie include: Milk: Cows milk Almond milk Hazelnut milk Soy milk Rice milk Oat milk Hemp milk Coconut milk/ water Fruit juice (fresh squeezed/ pressed or store bought): Orange juice Apple juice Pear juice Grape juice Pomegranate juice Various: Water Iced coffee Iced green/ black tea SMOOTHIE STEP 3: THICKEN UP This step will give your smoothie body, texture and creaminess, and balance out any acidic taste from fruits such as oranges and berries. But it’s also an opportunity to boost the nutritional content of your smoothie. Thickening your smoothie is especially important if you’re working with watery fruit such as watermelon or pineapple, or haven’t used thick, balancing fruits such as avocado and banana. Nut & seed butters (preferably natural & unsweetened): Nut and seed butters are rich in protein, fiber, and essential fatty acids. Almond butter Cashew butter Hazelnut butter Macadamia nut butter Peanut butter Pecan butter Pistachio butter Walnut butter Pumpkin seed butter Sesame seed butter (tahini) Soybean butter Sunflower seed butter Dairy: Yogurt Cottage cheese Kefir Frozen yogurt Ice cream (best used for dessert smoothie, treat or weight gain smoothie) Various: Ice Coconut meat Chia seeds Psyllium seed husks (drink smoothie quickly or psyllium will swell making it difficult to drink) Oats Beans (tip: use white beans or chickpeas in fruit, vanilla or other light-colored smoothies and black beans in chocolate or dark smoothies) If you don’t want to thicken your smoothie with any of the above ingredients or are only adding ice, work with fruits such as avocados, bananas and mangoes, that are naturally thicker or frozen fruits to achieve a thick, rich and creamy smoothie. SMOOTHIE STEP 4: FLAVOR IT This is one of my favorite steps. It’s where you take really good smoothie and make it special. Sweeteners Let’s start with sweeteners. Ideally, most of the smoothies sweetness should come from fruit. If you’re using sweet and ripe fruits such as banana and mango, you should need little sweetener. If you do need to sweeten your smoothie, you can use (brown) sugar, but there are many ways you can sweeten your smoothie and add nutritional value or at least limit calories. Honey Stevia Xylitol Maple syrup Agave nectar Dates Figs Salt Just as any meal, a dash of salt can enhance the taste of your smoothie. To add extra nutritional value, use high quality sea salt such as Celtic sea salt, instead of table salt. Spices/ Herbs Adding spices will take your smoothie to the next level, both in flavor and nutritionally. Mint Basil Lemongrass Lavender Cilantro/coriander (green smoothies) Parsley (green smoothies) Cinnamon (adds a layer of sweetness, without adding calories) Vanilla (extract) Almond extract Nutmeg Allspice As well as the following (a little will go a long way): Ginger Clove Cardamom Cayenne pepper Lemon juice Lime juice SMOOTHIE STEP 5: SUPERFOODS This is where you take your smoothie to the next level in terms of nutrition. There are a plethora of superfoods you can add to smoothies to give it a massive nutritional boost. Adding a tablespoon of healthy oil (e.g. fish oil and coconut oil) is an easy to way to turn a smoothie into more of a meal. Adding healthy fats help you absorb some of the nutrients, will make the smoothie more satisfying and help you feel fuller for longer. Instead of a tablespoon of oil, you can add some avocado, it’s full of healthy fat and will make your smoothie creamy. Another awesome addition to your smoothie is protein. Like fats, protein transforms your smoothie from a snack into a meal. Protein takes longer to digest, stabilizes blood sugar, helpes you feel fuller and keeps hunger at bay. Protein is important if you’re using smoothies as a meal replacement or as a post-exercise snack. You can add protein powder (e.g. whey protein, hemp protein), which come in all sorts of flavors, or use foods such as cottage cheese, yogurt or milk (see step 3 above) as your protein source. As with the previous steps, the following is just a list of what you can add, it’s not meant to be overwhelming, but just give you an idea of the possibilities and encourage you to experiment a little. Protein powder Coconut oil/ butter Flaxseed oil Fish oil Fresh sprouts Green powders Cacao powder Maca powder Aloe vera Acai powder Goji berries Spirulina powder Chlorella powder Wheatgrass powder Multivitamin powder Wheat germ Probiotic powder Ground flax seeds Hemp seeds Bee pollen SMOOTHIE STEP 6: BLEND! Added all the ingredients? It’s time to blend! Start out on a low setting and work your way up to the top speed. It’ll take about 30 to 60 seconds – depending on ingredients – to blend. Pour, drink and enjoy! Did I miss your favorite ingredient or do you have a favorite smoothie recipe? Leave a comment and let me know! Check out the How to make a smoothie How to Make a Smoothie Greens (1 to 2 cups): Spinach and kale may turn your smoothie green, but once they're mixed with fruit, you'll hardly be able to taste them. You can also try adding beet or dandelion greens, sprouts, or arugula. Fruit (1 to 2 cups): Frozen works best here, but if you use fresh, just add some ice cubes to give it a frosty consistency. Mix it up with two to four kinds of fruit such as banana, strawberries, blueberries, raspberries, blackberries, mango, peach, pineapple, pear, cherries, apple, grapes, papaya, oranges, melon, or kiwi. Thickener (1/4 to 1/2 cup): For the perfectly creamy texture and for added protein and fiber, mix in some Greek yogurt or cottage cheese (3 ounces), nut butter (one tablespoon) or nuts (1/8 cup almonds, walnuts, or cashews), avocado (1/4 fruit), cannellini beans (1/4 cup), baked sweet potato (1/4 cup), oats (1/4 cup), or soft tofu (1/2 cup). Liquid (1 to 2 cups): Water or some type of milk (cow, soy, almond, or rice) is always a winner, but you can also experiment with adding green tea; coconut water or milk; freshly squeezed juice such as carrot, beet, or orange; or chocolate milk. Optional extras: Mix in a serving of your favorite protein powder to build muscle and stave off hunger. Or, for added fiber, add flax meal, wheat germ, or chia seeds (1/2 teaspoon). For a health boost, add fish or flaxseed oil or probiotics (recommended dosage). And for extra pizzazz and flavor, add cinnamon, nutmeg, vanilla extract, maple syrup, honey, dates, fresh herbs, or fresh ginger (1/4 to 1/2 teaspoon). Here's a handy chart showing a basic under-300-calorie smoothie with specific ingredients listed underneath. 1 cup kale (34 calories) 1/2 frozen banana (53 calories) 1/2 cup frozen strawberries (23 calories) 1/2 cup frozen blueberries (42 calories) 3 ounces vanilla Greek yogurt (65 calories) 1 1/4 cups cold water 1/2 serving vanilla protein powder (45 calories) 1/4 teaspoon cinnamon (2 calories) 15 Surprisingly Creative Vegan Smoothie Recipes Dr. Oz's sleep/slim smoothie.Ingredients 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk) 5 ice cubes 1/4 tsp pure vanilla extract Directions Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth. Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon. Dr oz Energy Boosting Smoothie Ingredients 2 tbsp cocoa powder 2 tbsp peanut butter 1 banana 8 oz Greek yogurt cinnamon Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor THE VALENTINE SMOOTHIE / gluten free/ dairy free / vegan (RAW CACAO, RASPBERRY, FIG AND PAPRIKA SMOOTHIE) An indulgent and healthy smoothie blended with raw cacao powder, fresh figs and a hit of paprika for a wickedly smooth morning treat. Serves 2 Ingredients 2 cups chilled soy milk 1 cup frozen raspberries 2 small fresh figs 1/2 cup cashew nuts 2 tablespoons raw cacao powder 1 teaspoon maca powder 1/2 teaspoon sweet paprika 1 tablespoon maple syrup fresh raspberries, to serve (optional) Method Blend all ingredients in a blender until smooth. Serve topped with a sprinkling of cacao powder and fresh raspberries. - See more at: http://www.cookrepublic.com/recipe-archive/the-valentine-smoothie-and-healthy-smoothie-101/#.dpuf INGREDIENTS 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 to 4 stalks organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana Juice of 1/2 fresh organic lemon Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK) DIRECTIONS Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat. Add water and chopped head of romaine to blender. Blend at a low speed until smooth. Add spinach, celery, apple, and pear, and blend at high speed. Add cilantro and parsley (which help chelate heavy metals from your body). Finish with banana and lemon. Dr. Oz's Vitamin C Smoothie Share on Facebook Share on Twitter Ingredients 2 oranges 1/2 cantaloupe 1 cup strawberries 1 tomato EMAIL SHOPPING LIST Directions Juice the 2 oranges and combine juice with other ingredients. Blend over ice. -INGREDIENTS 1 can (20 ounces) crushed pineapple in juice 1 can (13.5 ounces) coconut milk 3 bananas, peeled and frozen Optional Garnish: A slice of pineapple a dusting of shredded coconut INSTRUCTIONS Add all ingredients to a blender and blend on high until smooth. Divide between glasses and serve immediately! Leftovers can be frozen in ice pop form. Key Lime Pie Smoothie From the kitchen of: Rebecca Weller – Vegan Sparkles Serves:2 Prep time:10 mins Total time:10 mins Print Goodies 2 cups coconut water ¼ cup freshly squeezed lime juice ½ avocado ¼ cup organic, shredded coconut (unsweetened, plus extra for garnish) 1 – 2 handfuls fresh spinach leaves 3 Medjool dates, pitted 2 handfuls ice Instructions Combine all ingredients in a blender, liquids first. Blend on low-speed, building up to high-speed, and continuing until smooth and creamy. Pour into glasses and enjoy! INGREDIENTS: 2 cups Montmorency tart cherries, frozen 2 medium/large ripe bananas (previously frozen in chunks is ideal) 1 cup coconut water (water may be substituted) 1 teaspoon vanilla or almond extract sweetener, to taste (granulated sugar, agave, stevia, zero-calorie sweetener, etc.) DIRECTIONS: Combine all ingredients in the canister of a blender and blend until smooth and creamy. Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving. The Perfect Green Smoothie Serving Size: Serves 6 Click here to read about the health benefits of raw, pastured egg yolks. You can add extra water if you'd like to thin out the smoothie. Ingredients 1 (14-ounce) can organic canned coconut milk 1 cup water 1 cup frozen mango 1 cup frozen strawberies 1 bunch kale, boiled (see instructions below) 4 pastured raw egg yolks (if you're not comfortable with egg yolks, you can omit) 1 tablespoon unflavored grass-fed gelatin (optional) Instructions Place all ingredients in a blender and blend until smooth. To boil kale: Bring a large pot of water to boil. Remove tough stems from kale. Place kale in the boiling water and cook for 7 minutes. Drain and run cool water over. Squeeze excess water from kale. You can do this ahead of time and store in the freezer or the refrigerator until ready to use. CASHEW NUT SMOOTHIE WITH BLUEBERRIES AND MANGO A creamy, delicious smoothie made with cashew nut milk and summer fruit along with oats and honey to deliver a nutritious filler for your busy morning. Ingredients 100g unsalted cashew nuts 300ml chilled water 1 ripe mango, stoned and flesh chopped 1 cup blueberries 1/4 cup ice cubes 1 tablespoon linseeds or chia seeds 1 tablespoon porridge oats 1 tablespoon honey Method The evening before you want to have the smoothie, soak cashew nuts in plenty of water overnight. Next morning, drain the water. Blitz the cashew nuts in the blender along with 100ml chilled water. Once a thick paste forms, add 200ml chilled water and process until you get smooth creamy cashew milk. Add all the other ingredients and blend for a minute. Pour in tall glasses and garnish with mango cubes and blueberries. Enjoy straight away. My Notes This smoothie is not very sweet. The sweetness comes from the fruit and then some from the honey. If you would like to sweeten it more naturally, add an over ripe banana. - See more at: http://www.cookrepublic.com/recipe-archive/cashew-nut-smoothie-with-blueberries-and-mango/#.dpuf 4.7 from 32 reviews Print Green Smoothie Author: Laura Machell Serves: 1 Ingredients 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled Instructions Pack everything into your blender and let it run until it is smooth! Notes For a smoothie lower in calories and sugar, omit one of the fruit servings and add some stevia/xylitol, if needed. Add 1 tablespoon of chia seeds or milled flax seeds for a serving of healthy fats! Tropical Spirulina Smoothie Ingredients 2 cups of chopped mango, preferably frozen 1 frozen banana, without skin 1 c. coconut milk (You can use my DIY recipe. If you use canned, try Trader Joe’s brand or Native Forest since they use BPA free cans.) 1/2 avocado 1-1.5 teaspoons of spirulina powder Mango Spirulina Smoothie Directions Coarsely chop your frozen banana and put into blender with 1 cup coconut milk. Puree until fully blended. Add your mango and puree until fully blended. Add your avocado and spirulina powder and puree until fully blended. Pour into cool cup and enjoy with a spoon! - See more at: http://www.mamanatural.com/delicious-tropical-smoothie/#sthash.JhQs8iAA.dpuf Ingredients 2 pints pineapple 2 pints watermelon 2 quarts coconut water spinach blueberries 2 green apples EMAIL SHOPPING LIST Directions Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy! Watch The Video Dr. Oz Logo YOUR VIDEO IS LOADING Use the silken tofu and add fruits, yogurt, and fruit juice to create a Baby Fruit Smoothie.
How to Build the Perfect Smoothie. So helpful to have for reference. #smoothie #recipe #perfectsmoothie #greens #greensmoothie #greenjuice #greenmonster #colorful #fruit #vitamins #fresh #healthy #healthyeating #proteinshake
How to build the perfect smoothie - #Health, #Smoothie
Smoothies 101: A Foolproof Step-by-Step Guide
Excuse Proof Workout: Just SIX minutes for the days when working out in the office is the best option.
Excuse Proof Workout - Probably should start exercising again. Haha.
Excuse Proof Workout: Just SIX minutes. There really are no excuses to at least do this:).
excuse proof workout plan.
Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym. #fitness #workout #health
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New Music, Strength Training, Pandora Stations, Pandora Workout Stations, Workout Music, Work Out, Secret Pandora, Workout Playlists, Working Out
The best secret Pandora stations for working out!! need new music for my runs!
12 Secret Pandora Workout Stations (tried to pin this just in case I ever decide to work out, and realized I had no board for fitness! lmao)
The best secret Pandora stations for working out!!
Protein Ball Recipe
Pre Workout, Protein Ball, Chocolate Chips, Chocolates Chips, Butter Protein, Whey Protein, Preworkout, Dark Chocolate, Peanut Butter
100 cal each - preworkout balls These are delish. Peanut Butter Protein Balls 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Pre workout: Peanut Butter Protein Balls 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
Snack-Time Success: Pre-Workout Protein Balls
10 New Ways to Cook Zucchini
Good Ideas, Baking Zucchini, Cooking Zucchini, Cheesy Zucchini Rice, Zucchini Recipes, Zucchini Oven Fries, Zucchini Brownies, Zucchini Fries, Zucchini Ovens Fries
Oven baked zucchini fries
Zucchini Oven Fries Slice zucchini into 3-inch-by-1/2-inch sticks. Dip into beaten egg (or egg substitute), then into seasoned breadcrumbs. Place on a baking sheet, spritz with cooking spray and bake at 425 degrees for 30 minutes, turning zucchini fries after 15 minutes.
10 ways to cook zucchini - can't wait to try the cheesy zucchini rice!
10 New Ways to Cook Zucchini. Come share your recipes with us on Facebook @ #TheTexasFoodNetwork @Harpreet Singh Dent Shelley Pogue Good ideas
10 New Ways to Cook Zucchini - these Zucchini fries are DELISH! Click to find out how to make Zucchini Brownies
10 New Uses for Zucchini
things to do on sunday to prepare for a healthy week. menu plan, chop a bunch of veggies, roast a pan of veggies, new workout song/playlist, etc.
Fit Routines, Healthier Week, Healthy Menu, Menu Plans, Healthy Lifestyle, Mondays Photo, Workout Songs Playlists, Healthy Week, Things To Do
things to do on sunday for a healthier week. some good tips..
8 Ways to Get Back Into Your Fitness Routine on Monday Photo 1
Sunday Must-Dos For a Healthier Week
How to FREEZE AVACADOS!: Just cut the avocados in half and remove the seed. Wrap in saran wrap (a vacuum sealer is the best option if you have one) then place into a freezer safe container or bag. I’m not sure how long they will keep, but the post from Pink Sugar Bowl states that they last at least 3 months (she goes through her avocados rather quickly).
Freezers Food Ideas, Freeze Avocado, Canning Food, Whole Food, Sugar Bowls, Ripe Avocado, Food For Freeze, Pink Sugar, Who Knew
Pink Sugar Bowl: Over Ripe Avocados? Don't throw them out! Freeze avocados once they're ripe! Great for when they go on sale, or when you need an avocado and they're all too firm at the store. They keep for MONTHS this way! Who knew?
Pink Sugar Bowl: Over Ripe Avocados? Don't throw them out! Most people do not realize you can freeze these whole food beauties! Just cut in half and remove the seed. Wrap in saran wrap (a vacuum sealer is the best option if you have one) then place into a freezer safe container or bag. I have never kept mine more than three months so not sure how long they will keep. When you are ready to use them thaw in the ice box overnight. Great for guacamole, homemade baby food, or chocolate mouse.
Did You Know…Freezing Avocados! | Raising a Family on a Budget
Squats on squats
Glutes, Workout Exerci, Better Butts, Work Outs, Squats, Exercise, Healthy, Butts Exerci, Butts Workout
4 steps to a better butt fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine exercise quote butt workout fat loss
4 steps to get a better butt ~ losing weight and fitness... 871 153 Yomna Hussein Work out to stand out Pin it Send Like Learn more at https://cloudywithachanceofwine.com https://cloudywithachanceofwine.com from Cloudy, With a Chance of Wine 8 tricks to help you get back into a regular exercise routine Whether you prefer running, walking, gym workouts, at home workouts, or group workouts, these tips and tricks are all the inspiration you need to put the Ho Hos down, lose weight, and get back int
4 steps to get a better butt. #workout #exercise #fitness #glutes
4 Steps to a Better #butt #workout #infographic #Fitness #Exercise #Squat #Health
Better butt exercies
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.
Legs Workout, Sexy Glutes, Great Legs, Butts Tones, Butt Workouts, Tones Workout, 30 Minute, Butts Workout, Glutes Intense
Butt and Leg workout! Just 30 minutes twice each week is all the time you need.
Sexy Glutes Intense Legs & Butt Workout
30-Day Amazing Butt Challenge brought to you by shrinkingjeans Looking to tone and tighten your butt?
Workout Exerci, Website, Web Site, Kicks Ass, Workout Calendar, Workout Plans, Months Workout, Amazing Butts, Butts Challenges
kick ass april workout plan, will try
I like these monthly workout plans
Work your legs to rock your leggings.
Legs Workout, Leg Exercises, Skinny Jeans, Legs Exercises, Fitness Exercises, Great Workout, Fit Exerci, Legs Work Outs, Leg Workouts
Work your legs to rock your leggings #workouts #fitness #exercise
"The Leggings Workout" - or the skinny jeans workout.
Leg work out
There's not much to hate about leggings, a wardrobe staple both in and out of the gym. While they cover up, these skintight pants leave little room for forgiven | See more about leg workouts, workout fitness and leg exercises.
The leggings workout. A great workout for your legs! This one hits all the muscles to give you glorious gams.
"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing.
Legs Workout, Tones It Up, Legs Ass Workout, Workout Exerci, Work Outs, Butts Workout, Booty Workout, Malibooti Workout, Beaches Exerci
"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days... Ive yet to try this...ill add this to my work out :)
"Malibooty" Workout LOVE THIS!! It actually works. Killer booty and leg workout!
Booty workout from tone it up
Tone It Up Malibooty Workout
Malibooty workout :) The name makes me laugh, but it's a good butt workout for sure! Just increase reps to increase difficulty as you get stronger.
Work, Inspiration, Quote, Daily Motivation, Lose Weights, Weightloss, Fit Motivation, Weights Loss, Stay Motivation
weight loss motivation quote - half pound a week still adds up. keep going! http://amerrylife.com/2009/03/23/weight-loss-motivation-quote/ #weight #weightloss #health #fitness
Perspective. www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at email@example.com. I would love to help you! #redefine #redefinewithangela #redefined #quote #goals #lose #weight #encouraging #possible #push #mom #fit #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #weightloss #fitspiration #motivation #inspiration www.redefinewithangela.com
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So many ways to tone your inner thigh!
Legs Workout, Thighs Gap, Inner Thighs Tones, Inner Thighs Exerci, Tights Thighs, Fitness Workout, Tones Thighs, Tones Inner Thighs, Inner Thighs Workout
inner thigh workouts, my thigh gap can never be big enough ;D
Tone inner thighs. #Fitness #Workout
16 Moves to Terrifically Toned Inner Thighs. Toned inner thigh is a healthy inner thigh! ;D
So many ways to tone your inner thighs! Leg workout.
Tone Inner Thighs Workouts
Legs Workout, Tones It Up, Workout Exerci, Glutes Workout, Work Outs, Butts Workout, Workout Videos, Malibooti Workout, Booty Workout
Booty workout videos.
Malibooty Workout from Tone It Up. Love this Malibooty work out! Do this 3x and you will be sore the next day!
Did this yesterday. Good booty and leg workout! Love the Tone It Up ladies and workouts.
Malibooty Workout (sorry not sorry for pinning butt workouts)
Booty workout! Tone it up MALIBOOTY WORKOUT
Malibooty Workout - great glutes workout.. Increase reps as you get stronger