As a disabled solitary living a very solitary life, it's important to remember that one is never alone. My cat familiars and all the sentients of nature are always with me. It's important for me (and others in similar aloneness) to be mindful of my unit
Recharge yourself! "Whenever you feel drained, close your eyes. Hold two crystals *preferably Amethyst or Quartz (on the left hand pointing inwards and on the right hand outwards) to create an energy circuit. Let the energy flow.
You can customize the ingredients to suit your purpose, just research the herbs & stones you need. How to Protection Sachet. You should also charge the sachet, holding it between yourhands and charging it with your intent and purpose.