Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com
Get the day started right!
My daily morning yoga routine. Helps me feel ready.
Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?
Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
Wake up workout.
When I first moved to the Pacific Northwest back in 2004, I remember sitting in a yoga class listening to two students talk about smudging a home to clean it of bad energy. I had no idea what they meant,...
Infographic | How To Wake Up Early
The first of hopefully more posts targeting some of my most popular questions. This one is to answer all the asks I receive about my own personal (and general) study tips. Hope you all like!