Leg Lifts for Lean Thighs

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

The 'Lose Your Love Handles' Workout

Aim to 'Lose Your Love Handles'

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

5 fixes for anything that jiggles

5 Quick Fixes for Anything That Jiggles

Great Diet Ideas - 5 Quick Fixes For Anything That Jiggles! - 5 Quick Fixes For Anything That Jiggles!

Sculpt Your Abs in 15 Minutes!

Sculpt Sexy Abs in 15 Minutes

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Back On Pointe

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.

Lose the Baby Weight Fast: Toning Circuit Workout

"Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy." Got a pooch, problem? Do I EVER.

I LOVE these songs for working out!  #workout #songs #motivation

Top Motivating Workout Songs to Get Your Hips Moving!

Top Motivating Workout Songs to Get Your Hips Moving! Top Motivating Workout Songs to Get Your Hips Moving! Top songs to get you motivated.

good tips

The Complete Guide to Workout Nutrition [Infographic]

This Ultimate Workout Nutrition Guide has some good pre and post workout tips. But, as always, low fat/fat free chocolate milk is one awesome post-workout snack!

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

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