"Set your alarm for Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with
Prison Workout: Complete this circuit as many times as you can in 15 minutes to burn fat and build lean muscle fast! Circuit: 10 squats, 10 regular pushups, 10 lunges (on each leg), 10 narrow (triceps) pushups, and 10 jump squats.