Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

70 Yoga Poses to Tone, Strengthen, and Detox Your Body #health

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Are you drinking enough water? The health benefits of drinking water are well…

The Miracle Drink With AMAZING Health Benefits

Are you drinking enough water? The health benefits of drinking water are well…

According to this chart, I'm right where I should be. However, it also says I could be up to 20 pounds lighter and still be considered healthy? At my height, that would definitely NOT be in good health. For the first time, I'm ditching the scale and focusing on living well in order to feel well. Healthy lifestyles naturally result in a healthy physique.

According to this chart, I'm right where I should be. However, it also says I could be up to 20 pounds lighter and still be considered healthy? At my height, that would definitely NOT be in good health. For the first time, I'm ditching the scale and focusing on living well in order to feel well. Healthy lifestyles naturally result in a healthy physique.

5 Cups of Green Tea a day can help you lose weight, most of it around your belly.

4 Detox Ingredients You Need to Add to Your H2O

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