Xtend Barre

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The Xtend Barre Workout is the premier ballet barre workout… Dance and Pilates Amplified. This total body barre workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk.

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Yoga to Rock Your Bikini Bottoms

Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence. For today's workout of our Bikini Body Countdown,

Trainers Reveal: The Best Abs Exercises of all Time. We asked 20 top fitness experts for their all-time favorite exercise for a strong, flat stomach. Try some or all for the best abs workout ever! Full Ab Workout, Workout Guide, Ab Workouts, Workout Hair, Workout Ideas, Top Fitness, Fitness Diet, Health Fitness, Workout Fitness

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These Is the Ultimate List of Ab Exercises, According to Trainers

Fitness pros reveal their go-to moves for a stronger core.

Tight and Toned Arms Like a Dancer: You'll love this barre style workout! — whoever named this workout should know this isn't a barre workout. Still a good workout though. Ballet Barre Workout, Barre Workout Video, Workout Videos, Ballet Workouts, Exercise Videos, Fitness Tips, Fitness Motivation, Health Fitness, Workout Fitness

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17-Minute Barre Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life!

Heat things up with this Temperature exercise. It'll work your shoulders, triceps and biceps - hey, sexy arms! Wellness Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Pilates, Barre Workout, Sweat It Out, Fitness Magazine, Workout Videos

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Meredith

You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.

Barre Workout for a Better Butt, Hips and Thighs Want the body of a ballerina without the ballet shoes? Try this lower-body focused workout you can do at home Ballet Barre Workout, Barre Moves, Fitness Tips, Fitness Motivation, Barre Fitness, Bar Workout, Get In Shape, Fitness Inspiration, At Home Workouts

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Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com

Health news, stories and tips that inspire healthy diets, relationships and lives

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8 Low-Impact Fat Blasters

Sidelined with an injury? Keep seeing results with these joint-friendly workouts.

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Plie - works the inner & outer thighs and glutes.

30 day plank challenge - are you in are you out? 30 Day Plank Challenge, 30 Day Squat Challenge, Workout Challenge, Perfect Plank, Plank Pose, Group Fitness Classes, Plank Workout, Training, Exercises

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Anatomy of a plank - the best move to work your core. Make sure you're doing this move right in barre class.

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Arms of Steel: They Really Can Be Yours

A step by step GIF guide to sinew city.

Xtend Barre is an incredible Ballet inspired workout that takes the cardio level way above any other barre class I have ever done. It uses dance and pilates to sculpt long, lean muscles. Ballet Barre Workout, Barre Moves, Cardio Barre, Barre Fitness, Fitness Plan, Fitness Classes, Fitness Studio, Yoga Dance, Pilates Studio

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A few Xtend Barre class moves - The amazing results of dance with the principles of strength and safety in Pilates. #Pilates #XtendBarre

Unpack the legwarmers people - ballet is back in vogue. This is a new exercise phenomenon. Ballet Barre Workout, Barre Workouts, Dancers Body, Yoga Dance, Body Products, Brisbane, Different Styles, Physique, Pilates

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6 Winter Workouts To Get Your Body Summer Ready

If the thought of spending the coming summer hiding under big t-shirts and baggy pants is making you slightly anxious (not to mention your two piece!), never fear. Here's a helpful list of winter-orientated exercises in Brisbane to get you in tip-top shap