Deanna

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North Vancouver, B.C.  ·  Deanna Lupis Owner of North Shore Pilates Now. North Vancouver, B.C. New location!
Deanna
More ideas from Deanna
elephant warm up II

elephant warm up II

double leg stretch

double leg stretch

mermaid biceps back

mermaid biceps back

Image result for myofascial trigger points referred pain areas

Image result for myofascial trigger points referred pain areas

Have you heard of Fascia? It is the connective tissue that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release stuck fascia and feel good. Freedom Massage, 610-644-9003 or freedommassage.com

Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.