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Beach Bodies

Beach Bodies

  • 133 Pins

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs Workout

Endorphins . I need this shirt, love legally blonde

Exercise Gives You Endorphins

cute, mint and black bikini

dark blonde hair color + loose waves

Do Your Thang Honey!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Transformation Tuesday 2/2

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Lauren Gleisberg | Happiness, Health, & Fitness: About Me

Ab workout


Tattoo Lust: Tattooed Dames VI

Vintage Coke Cola Pinup Girl Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Vintage Coke Cola Pinup Girl

encaje blanco

Found this on Instagram and do think of yourself as an investment!

Chalk Talk: Instant Weight-Loss Inspiration

Core Workout

Flat-Belly Time! Your No-Equipment Abs Workout

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners -

Stop Crunching Junk Food ... Let's Go Working Out!!! :) - fitness inspiration, motivation, self help, self improvement. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Whittle Your Middle #flatbelly #core #strong

Jamie Eason's 15 Minute Home Routine (complete 2 rounds for a quick, perfect home workout)

Diary of a Fit Mommy: Jamie Eason's 15 Minute Home Routine

The Ultimate Workout Playlist

Ultimate Workout Playlist

Lower body exercises to get your legs lean

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat.

The Ultimate Guide to Interval Training

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

Photo - Fit and Healthy.

lower body workout

Squat Challenge: 5 Killer Moves for Toned Thighs -

Ladies: Add the Natural Tummy Tuck & Muffin-top Lipo workout with Cardio 30min/5xWeek (fat burner) and some Strength Training 30min/3-5xWeek (Definition) for an extra target to stubborn stomach flab!


Health & Fitness | sayyestohappy

Do this workout to help prevent back pain.