#fitspo

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Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Instantly Open Tight Hips With These 8 Stretches

popsugar.com

30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

fitwirr.com

9 Butt Exercises Better Than Squats

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answers.am

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred: Level 1

therunningbug.co.uk

lean legs

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theberry.com

UPPER BODY WEIGHT TRAINING WORKOUT by LaurenGleisberg.com

#LGBeautyAndBooty Challenge: Upper Body Strength (W1D2) | Lauren Gleisberg | Happiness, Health, & Fitness

laurengleisberg.com

Do these arms look familiar? Want to change the way they look? Read this!

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Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves

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Read This Before You Do Another Squat!

Diary of a Fit Mommy: Read This Before You Do Another Squat!

fitmommydiaries.blogspot.com

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

How To Get The Hourglass Body Shape - Her body is to die for! Ughh...

How To Get The Hourglass Body Shape -

fitgirlsdiary.com

Commit to 6 weeks and you will be amazed how your body will transform! [ Waterbabiesbikini.com ] #fitness #bikini #elegance

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7 moves to get a dancer's body!

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Don't quit now!

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get-thinspiration.tumblr.com

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size.

Do this workout 2-3 times a week for leaner, tighter hips, etc. to drop a whole jeans size - good-form.net

bodyrock.tv

6 EXERCISES TO GET RID OF BRA FAT

6 EXERCISES TO GET RID OF BRA FAT – EverythingOrganized.Org

stylishlisa.com

➸ Pinterest: audreialeavitt ❋

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This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

The ultimate women’s beach body challenge

therunningbug.co.uk

her legs, damn. this is my goal picture!

eatcleanmakechanges: That asss…..just yes….. - THE FITSPOHOLIC

fitspoholic.tumblr.com

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30 Day Abs and Squats Challenge

fitnessrepublic.com

You want that thigh gap like the girl on the right? Try this meal plan: Three Weeks to Thinner Thighs: Exercise Optional!

Three Weeks to Thinner Thighs: Exercise Optional!

huffingtonpost.com

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

redbookmag.com

40 Healthy Life Hacks Every Girl Should Know | StyleCasterWriting fitness moves on Popsicle sticks could give you motivation to exercise while watching TV Read more: http://stylecaster.com/life-hacks-that-will-make-you-healthier/#ixzz3H5UweiKn

40 Healthy Life Hacks Every Girl Should Know

stylecaster.com