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Fitness


Fitness

  • 25 Pins

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

:)

Perfect Workout Water Bottle!

Cute idea for daily exercises

Cant ever have enought ab workouts!

5-4-3-2-1 Workout

Legs, legs, legs

16 Healthy Breakfasts featuring Greek Yogurt

Healthy Takeout-Food Revamp: 13 To-Go Recipes to Make at Home

Healthy Make-Ahead Breakfast Ideas

Protein smoothies

C25K--If I can do this, anybody can! And I hated running...until now!!! (CW)

Another pinner wrote: I make this every winter, I can't wait for the cold weather!! 250 calorie tortellini and spinach soup!

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!

Eat According to Your Blood Type. super interesting!

tough workouts for the abs

...33 Weird Facts that you'll wanna read!

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

pomegranate sparkler

i LOVE this idea. put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat yourself! a massage, a cute pair of jeans, whatever feels in line with what you've accomplished. Most excellent!

Healthy Crockpot Meals

Reason to be fit #0444

Useful and hilarious. Yes please!

Great ways to flatten your belly…

Want!