Bora começar o verão com uma cinturinha?

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Pan-Fried Venison Steak

toned arms

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Roommate and I did these freshman year..10 reps of each, go through the whole list twice

10-Minute Abs Workout With Celebrity Trainer Teddy Bass

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body

A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.

Try this 7-Day Summer Butt Challenge and start seeing results!! Also, trading in this workout every other week could be great.

Summer Butt Challenge

hot ass sexy girl that a nice butt if you work out do good safe leg work out along with healthy diet your butt stay round

So happy that I found these exercises! My knees will thank me tomorrow. | via @SparkPeople

5 Smart Exercises to Support Your Knees

Barbell Hip Thrusters - One of the best exercises for your glutes. This exercise also targets your abs! | Women's Health Magazine

10 Abs Exercises Better Than Crunches

Best Stomach Weight Loss Exercises Maybe if I keep posting these kind articles I will actually do some exercises!

16 Simple Exercises To Reduce Belly Fat

You have to try these wonderful yoga moves!  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website for more information about the classes we offer!

Simple Yoga Moves for People Who Sit too Much

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice

Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball/dumbbells complete reps of each exercise, repeat once or twice

Maximize your fat burn in just 10 minutes with this cardio interval jumping rope workout. You can follow along with a pretend jump rope if you don't have one! | via @SparkPeople #fitness #exercise

Jumping for joy with this Jazzed Up Jacks and Jumps Tabata Workout. Squats, jump rope, jumping jacks all combine for a phenomenal workout routine!

The Best Exercises for Lower Abs

Do you want to firm your abs and develop your core? I have one word: Plank. Try this Full Plank Passé Twist - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Don't evert just want to be "skinny". I want to be strong and fit. :)

Training with weights help with Weight loss and Cardio Conditioning. Contrary to popular belief, weight training does not bulk you up and make you look bulky. Yes, weight training does build muscle an