As the weather warms up we go for walks and hikes so why not stretch in the crisp outdoors as well. Want to download our Hiker Stretch workout? Download Sworkit and follow us on social media for the links!
Hiking is a strenuous activity. Even the most experienced hikers work toward building endurance and strength before, during and after the trekking season. Whether you want to expand your campsite-hiking repertoire, or train for a tough new trail, there are three simple ways to get where you're going. 3 Simple Ways to Improve Your Hiking Endurance - http://www.active.com/outdoors/articles/3-Simple-Ways-to-Improve-Your-Hiking-Endurance.htm?cmp=-17N-60-S1-T3-D7-11222015-156