If you want to improve your time, intervals are key. is an easy one to remember and a good place to start. Find a standard track and run one lap really fast, then jog slowly or walk for one minute. Repeat this 6 times and before you know it, youre done

stretching the best part

A few years ago scientists were blown away by experiments showing that putting rats on treadmills induced their brain cells to produce a chemical "growth factor'.

Nike N7 gear, design by Bunky Echo-Hawk

Nike gear, design by Bunky Echo-Hawk - I wish my brother and I had these to wear when we were playing on our half-court growing up.

uggs slippers to keep my feet warm

Uggs slippers for the office.wear mine all the time in the office (and everwhere else) They are super comfy

handmade kewa (santa domingo) pueblo inlay earrings  $50 #earrings #gift #gifts #jewelry #inlay #handmade #native american #indian

Items similar to Handmade Kewa Pueblo Inlay Earrings Dramatic oranges, black, blues, white on Etsy


Nike Tempo Running Shorts best running shorts ever

Health and well-being

Navajo Runner, Alvina Begay qualifies for Olympic trials My GMS CC runner and inspiration!

timberlineltd handmade bags and pouches from Pendleton Wools

Pendleton Navajo Wool MacBook Pro Laptop Cover Sleeve Case Padded via Ginny Vyvyans at Etsy Timberline Treasures

pendleton + vans... where were these when i was in high school? kalimercedes

About Native American fashion, clothing, and jewelry.

More ideas