There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for your teenager

8 Benefits of Yoga For Teenagers And 13 Simple Poses

There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for your teenager

Hatha yoga – Asanas And Their Benefit

Hatha Yoga - Yoga Poses, Asanas, Sequences and Benefits

Have you ever wondered why you should practice inversions like handstand, headstand or forearmstand in yoga? Aside from looking cool, there are a number of benefits to incorporating these poses into your yoga practice and yoga workout. (#2 was a surprise to me!)

8 Benefits of Yoga Inversions

Have you ever wondered why you should practice inversions like handstand, headstand or forearmstand in yoga? Aside from looking cool, there are a number of benefits to incorporating these poses into your yoga practice and yoga workout. (#2 was a surprise to me!)

The Different Types And Benefits Of Yoga

Types Of Yoga - Which One Is Best For You?

How To Do Yoga At Home: Here are a few tips on how to practice yoga in the comfort of your own house and derive the maximum benefits.

15 Simple Tips For Practicing Yoga At Home

How To Do Yoga At Home: Here are a few tips on how to practice yoga in the comfort of your own house and derive the maximum benefits.

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