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The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Planks work your core, but this plank variation really targets your lower belly. Click through to see the whole move!

Once-a-Week Abs: Straight-Arm Plank With Twist

5-Minute Abs: Repin if you are bored with a normal plank! This rotating single-leg plank variation seriously works your core.

Once-a-Week Abs: Rocking Plank

Hello, bikini abs! Do this workout once a week and you'll be super happy to show off your core on the beach this summer.

5-minute abs? Yes, please! Hit your core from every angle with this super fast and super effective routine.

While sitting, keep your spine tall and exhale as you rotate, inhale as you return to center and no one will know you're working your abs!