The Best Inner-Thigh Exercises for Women: Scissor Legs Plank
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
5-Minute Abs: Repin if you are bored with a normal plank! This rotating single-leg plank variation seriously works your core.
5-Minute Abs: Floating Knee Tuck
5-minute abs? Yes, please! Hit your core from every angle with this super fast and super effective routine.
While sitting, keep your spine tall and exhale as you rotate, inhale as you return to center and no one will know you're working your abs!