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health & fitness


health & fitness

  • 43 Pins

Katie, this might help you...........Homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work!

Apple Cider Vinegar from scraps

Ladies, this is the best foot softening, detoxifying foot soak ever!! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)

Amazing remedy...the one with honey/apple cider vinegar/rice flour.

A Mediterranean diet enriched with olive oil for two or more years has a protective effect on bone health, Spanish researchers found.

Enjoy "Unfried" Classics. Joy Bauer's Tricks to Lose Weight Quick

Back pain can be treated and prevented with exercise, but you need to know what you are doing. Learn about good and bad exercises for back pain.

More how to bath fizzies

RX Savings Club (I hope Mike's Stalevo is included in this. CBS)

just sew these on some of your shirts.

DIY: body scrub

DIY: purifying face mask

The Nourished Life: Homemade Whipped Coconut Oil Body Butter Recipe

cute!

Flat belly diet

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

12 workout stations on pandora

@Amanda - A cute way to distract a kidlet from a boo boo!

Project LunchBox - 30 Day Challenge on FamilyFreshCookin... © MarlaMeridith.com

100 mischievous elf ideas - For next year

Hand reflexology chart

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

Detox Bath (epson salt & baking soda)

From: 2012...My last fat year!!

DIY: 7 ways to get rid of dark circles/ANY type of scar/Stretch Marks. hmmmmm