Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Want to keep track of your water intake? Here's how: Mark a clear water bottle with a line at every glass-full (250ml) of water you can pour in. Mark these lines with the time you'd like to finish your glass by for a visual reminder. Keep your bottle with you and see if you can stay on track with your hydration goals.