Posture Stretches & Exercises : look 10 lbs lighter by improving your posture

Look Slimmer in an Instant

Posture improving stretches-need to do these! It is amazing what posture can do! health and fitness health fitness

8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

how to gradually master intimidating yoga poses

The Pose: King Dancer (Natarajasana)

How to Master difficult yoga poses: King Dancer, Handstand, Crow, Side Plank B. King Dancer is my FAVORITE, but there is always room for improvement.

Exercises to improve posture.

The Importance of Posture

Postural Chart: exercises and stretches to improve posture. *** You can find more details by visiting the image link.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Do these 4 moves to open your hips, decompress your spine, stretch the sides of your waist, and unwind #tension in your neck and shoulders. #yoga

Sun & Moon Yoga - poses to open your hips, decompress your spine, stretch the sides of your waist and unwind the tension in your neck and shoulders

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Fi...

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back.

Pigeon Pose — by far my favorite stretch in the world. Pigeon pose is a great yoga pose that stretches just about everything out. From your hips to your quads and hamstrings, pigeon pose is a great stretch to loosen up many of your leg muscles.

Pigeon Pose — Pigeon pose is a great yoga pose that stretches just about everything out. From your hips to your quads and hamstrings, pigeon pose is a great stretch to loosen up many of your leg muscles.

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