Poppy Nasution

Poppy Nasution

this is my life ..my story
Poppy Nasution
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Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #yoga #meditation

Here, we have compiled a list of 10 best morning meditation mantras for you. In my experience with holistic treatment for drug addiction, this is a good way to start your day.

Here's why everyone should be meditating

Super article dispels common misconceptions and explains why everyone should be meditating!

The meditation tip that changes everything for beginners

5 different Guided Meditations to help you start meditating. What is a Guided Meditation? it’s a Meditation with the help of a guide to learn meditating

Yoga Breathing to Fall Asleep Fast by shape #Breathing #Yoga #Sleep

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril out the other.) Check out the website for

My all time favorite poem. Pablo Neruda Sonnet XVII - Read at my wedding in both Spanish and English. No one else knew love like Neruda.