Steph Grey
More ideas from Steph
Apple Banana Cinnamon Smoothie: 5 raw almonds  1 red apple  1 banana  6 ounces nonfat Greek yogurt  1/2 cup almond milk  1/4 teaspoon cinnamon

Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.

Called Best Dressing (olive oil, apple cider vinegar, honey, dijon mustard, soy sauce, poppy  sesame seeds, seasoned salt, pepper, onion, garlic).

Hungry Daddy Website Called-The-Best-Dressing-olive-oil-apple-cider-vinegar-honey-dijon-mustard-soy-sauce-poppy-sesame-seeds-seasoned-salt-pepper-onion-garlic.

{oatmeal pancakes} mid-morning snack or  after workout

Fitness Pancake: (Single Serving Oatmeal Pancake) - cup instant oatmeal - 2 egg whites - banana mashed (or applesauce) - add cinnamon, blueberries, raisins, nuts, whatever you want. Fry like a pancake! DELISH and a great post-workout meal.

Healthy pumpkin cream cheese brownies, 70 calories. I'm MAKING THESE!

Pumpkin-Carrot Bars With Cream Cheese Frosting.only 71 calories per serving. I will be re-entering this recipe to see if its really only 71 calories but it sounds great!

Easy breakfast.  Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes!

Baked Eggs in Ham Muffin Cups.Line a muffin tin with slices of ham or to make it healthier use turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at for 20 minutes.