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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Printable tangrams + challenge cards make an easy DiY gift idea. Print & cut out the pieces and cards for hours of kids entertainment.

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

Tiles I ... STITCHES: purl, knit, edge stitch ... PATTERN: 12 rows ... STITCH NUMBER: multiple of 7 + 7 + 2 edge stitches ... DIFFICULTY: easy