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Work it out!


Work it out!

  • 142 Pins

The 20-Minute TRX Workout

The 20-Minute TRX Workout [INFOGRAPHIC]

dailyburn.com

Printable Tabata Workout

30-Minute Body-Weight Tabata Workout

Tabata super-set workouts.

Indoor Cardio Crusher

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

15-minute killer ab workout

In this medicine ball workout from Pumps & Iron, you’ll complete 600 reps as quickly as you can (without sacrificing proper form). But don’t feel obligated to complete one exercise before moving onto the next move.

The 30-Minute, No-Gym Bodyweight Workout

At Home Exercise

"No time for the gym" workout

7 Treadmill Workouts.

The ABC's of Sexy Shoulders - one simple exercise Stand with feet shoulder-width apart, holding a medicine ball with right hand against a wall at arm's length. Keeping hips and shoulders square to the wall, outline the letters of the alphabet by tracing the ball against the wall. Aim to get to z; if you have to stop at p, shoot for q next time. Repeat with left arm.

Interval Workout on the treadmill that burns 400 calories

You Choose: 15 or 30 Minute Incline Walking Workout

Ain't that the truth!!

Legs + Cardio Circuit Workout!

Alphabet Abs

25 Minute Elliptical Interval Workout

25 Minute Elliptical Interval Workout | Peanut Butter Fingers

pbfingers.com

Killer workout you can do anywhere without weights in 10 minutes...legit

Cardio + Core Workout

Add a little resistance to your donkey kicks

tone up your thighs workout.

30 Minute Circuit Workout

Abs and arms