These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat a
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
6 Skincare Tips That Cleared My Acne Naturally Honey Cleansing in the Morning Rose Water Toner Jojoba Oil Moisturizer Cinnamon, Nutmeg, and Manuka Honey Spot Treatment/Scrub Clay Mask Oil Cleansing in the Evening
12 Months To A Healthier You: Change Yourself In One Year
I like this but after January, I'd try to incorporate some of each into EVERY month. Each month focus on a simple task that will gradually improve your quality of living. By the end of the year, you can become a new, healthier you. Read on…
Maintaining a healthy diet goes a long way in helping to prevent cancer. Of course eating healthy all the time is much easier said than done. However, you can do yourself a favor and be strategic and eat specific kinds of foods that help prevent cancer.
White Smoothie: 5 raw almonds (whole or chopped) 1 red apple, unpeeled, cored and chopped 1 small banana, frozen and cut into chunks fat-free natural Greek yoghurt skimmed milk ground cinnamon Combine all ingredients in a blender and