7 Medicine-Ball Moves For an Even Better Workout

7 Medicine-Ball Moves For an Even Better Workout

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

Interval Training Workouts for Every Level #interval #training #HIIT #workouts

How to Interval Train at Every Level

Make the most of every HIIT workout with these tips and effective routines for any fitness level.

8 Best Yoga Poses for the Core

Two Fit Moms' Picks: 8 Best Yoga Poses for the Core

4 Ways to Get More Out of Squats

4 Ways to Get More Out of Squats

Goblet Squats: This deep squat will target your thighs and hips. Once you master this deep squat, try holding a dumbbell or kettlebell for an added challenge.

Greatist Workout of the Day: The Wildcat #fitness #bodyweight #workout

The All-Fours Workout to Strengthen Your Body

Greatist Workout of the Day: Wednesday, October The Wildcat: 5 rounds of 20 jumping squats, 25 mtn climbers, 8 explosive push-ups

GWOD #fitness #bodyweight #workout

7 Rounds, 1 Heart-Pumping Workout

Greatist Workout of the Day, Wednesday, August The Workout: 7 rounds of 7 explosive push-ups, 7 lateral burpees, 7 V-ups

Get Low: Deep Squats Are the Best Squats

The Most Effective Way to Squat

Optimizing your exercise routine is essential if you want to improve the muscle tone in your thighs in two weeks. This means incorporating leg exercises.

Greatist Workout of the Day: Furious 10 #fitness #bodyweight #workout

3 Moves to Banish the Monday Blues

Greatist Workout of the Day, Wednesday, June Furious 10 minutes of 10 burpees, 10 lunges, 10 box jumps

Greatist Workout of the Day: Burpee Love #fitness #bodyweight #workout

A Killer Circuit for Your Legs and Abs

Fitness Exercise Idea -- Complete 5 rounds as fast & safely possible: 20 Air Squats, 15 Box Jumps, 10 Burpees

Greatist Workout of the Day: Thursday, August 13 #fitness #bodyweight #workout

A Full-Body Workout to Leave You Breathless

Greatist Workout of the Day: Thursday, August 13 — Up, up, and away! Get ready to sweat with today's workout.

A Quick Circuit for Your Core (and More) #fitness #bodyweight #workout

3 Quick Moves to Tighten Your Core

Greatist Workout of the Day: Thursday, January Little Raven: elevated push-UPS, V-ups, plank splits

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